Weigh In record (no journal entry) for 04 March 2021
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183.4 lb
Lost so far: 20.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1560 kcal
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Fat: 71.40g | Prot: 97.39g | Carb: 125.77g.
Breakfast: Liquid Morning Multivitamin Fruit Punch. Lunch: Daily Harvest Green Chickpea + Turmeric Soup. Dinner: No Name Original Salmon Fillets, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Hershey's Kisses Deluxe, Trader Joe's Frozen Edamame, Foster Farms Oven Roasted Turkey Slices, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Hard-Boiled Egg, Garden of Life Whole Food Magnesium, 365 Coconut Water, Your Super Skinny Protein, Ocean Spray 100% Juice Cranberry, Garden of Life Grass Fed Collagen Peptides, Your Super Super Green, Your Super Magic Mushroom, Your Super Mellow Yellow. more...
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losing 0.7 lb a week
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