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I haven’t been posting the gain from this past weekend (up over 229). This feels about right. Powered by monster cookies! Had a big workout day yesterday on the legs. Hour of weights and 3 mile run in the evening.
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226.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2446 kcal
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Fat: 95.25g | Prot: 227.73g | Carb: 179.32g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee. Lunch: barkTHINS Dark Chocolate Almond with Sea Salt, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Pulled Pork, Premier Nutrition High Protein Shake - Caramel, Cooked Broccoli (Fat Not Added in Cooking), Franz San Juan Island Nine Grain Bread, Beef Sloppy Joe (No Bun). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. more...
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losing 1.1 lb a week
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