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Alhamdulillah, berat saat puasa. Semoga bisa turun lagi, aamiin yaaAllah
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1306 kcal
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Fat: 40.94g | Prot: 55.92g | Carb: 179.63g.
Breakfast: Boiled Egg, Indomie Kari Ayam, White Rice. Dinner: Noodles (Fat Added in Cooking), Sasa Santan Kelapa, Cooked Spinach (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Snacks/Other: Nabati Siip Keju, Banana, Fried Dough Bread, Fruit Juice. more...
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losing 7.7 lb a week
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