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sedih karena timbangan naik 2kg dalam waktu 5 hari T_T
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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650 kcal
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Fat: 19.57g | Prot: 35.11g | Carb: 82.20g.
Breakfast: Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng. Lunch: Ikan Tongkol, Tempe Goreng, Nasi Putih. Dinner: Nasi Uduk. more...
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gaining 3.4 lb a week
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 Comments
ya wajar sih kak bb kita + makan + minum jadi bb nambahnya nambah. belum lagi kalo blom bab, semangat jangan pantang menyerah. olahraga dan pola makannya dibenerin👍
04 Mar 21 by member: arissaheuis7
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Iya betul kak
Makasih ya kak
Kakak juga semangat terusss😊💪💪
04 Mar 21 by member: lulululu966
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