Weigh In record (no journal entry) for 03 March 2021
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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947 kcal
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Fat: 59.25g | Prot: 55.34g | Carb: 59.74g.
Breakfast: Great Value Frozen Mixed Berries, Nutiva Organic Hemp Protein Hi-Fiber. Lunch: Great Value Sliced Baby Swiss Cheese, Prima Della Off The Bone Ham. Dinner: Johnsonville Ground Mild Italian Sausage, Great Value Green Olives with Pimento, Sunset Grape Tomatoes, Sunset Mini Cucumbers, Fresh Selections White Sliced Mushrooms, Sweet Red Peppers (Sauteed), Trader Joe's Root Vegetable Fries. Snacks/Other: Hickory Farms Garden Vegetable Spread, Celery. more...
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2575 kcal
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Activities & Exercise:
Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Treadmill - 46 minutes, Cleaning - 2 hours. more...
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steady weight
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 Comments
04 Mar 21 by member: jimmiepop
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Hi Sarafina, I saw your comment on Debbie's post. If your only eating 1000 calories a day, your body may be in starvation mode and resisting weight loss. You might try upping it to 1200 or 1300 for a couple of weeks to see if that's the problem. Good luck. 💛
04 Mar 21 by member: shirfleur 1
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If I eat more than 1000 calories I gain weight. I never eat 1200 calories. Just have to exercise more
05 Mar 21 by member: Sarafinia
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