Weigh In record (no journal entry) for 03 March 2021
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145.0 lb
Lost so far: 130.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1844 kcal
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Fat: 89.40g | Prot: 96.08g | Carb: 182.00g.
Breakfast: Lady Boss Brownie Batter Flavor, Silk Unsweetened Vanilla Cashew Milk, Lady Boss Brownie Batter Flavor, Silk Unsweetened Vanilla Cashew Milk. Lunch: Jason's Deli Fresh Fruit Cup (No Dip) , Jason's Deli The Italian Cruz, Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Jason's Deli Italian Cruz Po' Boy (1/2 Sandwich, Clive IA). Dinner: Smart Balance Light Butter & Canola Oil Blend, Kraft Shredded Sharp Cheddar Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Progresso toppers tomato basil soup cheddar crackers. Snacks/Other: Kirkland Signature California Pistachios. more...
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steady weight
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