Weigh In record (no journal entry) for 03 March 2021
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212.2 lb
Lost so far: 51.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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480 kcal
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Fat: 5.50g | Prot: 79.50g | Carb: 30.00g.
Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup, Kirkland Signature Boneless & Skinless Chicken Breast. more...
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losing 12.6 lb a week
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Les Girth's weight history
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