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I gotta say I had hoped to have lost some weight today, since we were out most of the way yesterday, walking a LOT. Oh well.
Tomorrow, I will probably not have lost a whole lot, as I did not wake up until 11 today. I guess I needed the sleep. :)
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278.4 lb
Lost so far: 63.3 lb.
Still to go: 91.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1160 kcal
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Fat: 60.86g | Prot: 72.95g | Carb: 78.82g.
Lunch: vegetable oil, Margarine, Rye Bread, Swiss Cheese, Egg, Sliced Ham (Extra Lean), Onions. Dinner: garden salad, grilled chicken, Flour Tortilla. Snacks/Other: tangerine. more...
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3965 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 1.5 lb a week
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