fadelilyas1231's Journal, 02 March 2021

189.6 lb Lost so far: 24.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 47.08g | Prot: 117.39g | Carb: 72.66g.   Dinner: Daging Sapi Giling, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Bawang Bombay Dimasak, Bawang Putih Dimasak, Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. more...

3210 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...