adefwebserver's Journal, 01 March 2021

Day 1 of a planned 2 days of ‘water fasting’

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!
194.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:
300 kcal Fat: 30.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. more...
2790 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.7 lb a week

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Comments 
You got this! 
01 Mar 21 by member: shiny50
@shiny50 - Thank You! 
01 Mar 21 by member: adefwebserver

     
 

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