Weigh In record (no journal entry) for 01 March 2021
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117.7 lb
Lost so far: 19.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1366 kcal
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Fat: 40.10g | Prot: 54.62g | Carb: 208.88g.
Breakfast: Nasi Putih, Jeruk, Mentimun (dengan Kulit), Tahu Goreng, Ayam Goreng. Lunch: BonCabe Boncabe, Nasi Putih, Chia Seed, Bawang Putih, Telur Rebus, Tempe Kukus, Daun Ubi Jalar. Dinner: Frisian Flag Susu Kental Manis Cokelat, Keju Cheddar, Blue Band Mentega, Pisang, Tomat Merah. Snacks/Other: Jeruk, Alfamart Kerupuk Kulit Kerbau. more...
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1382 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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losing 1.2 lb a week
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