diantirahma19's Journal, 01 March 2021

Weigh In record (no journal entry) for 01 March 2021
117.7 lb Lost so far: 19.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:
1366 kcal Fat: 40.10g | Prot: 54.62g | Carb: 208.88g.   Breakfast: Ayam Goreng, Tahu Goreng, Mentimun (dengan Kulit), Jeruk, Nasi Putih. Lunch: Daun Ubi Jalar, Tempe Kukus, Telur Rebus, Bawang Putih, Chia Seed, Nasi Putih, BonCabe Boncabe. Dinner: Tomat Merah, Pisang, Blue Band Mentega, Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Jeruk. more...
1382 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
losing 1.2 lb a week



     
 

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