Weigh In record (no journal entry) for 21 November 2013
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177.4 lb
Lost so far: 5.0 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2013:
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1109 kcal
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Fat: 86.53g | Prot: 65.14g | Carb: 8.52g.
Breakfast: Kroger Heavy Whipping Cream, Gwaltney Hardwood Smoked Bacon, Fried Egg. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Cucumber (with Peel), Great Value Romaine Lettuce, Kraft Mayo, Chicken Thigh. Dinner: Broiled or Baked Pork Chop, Kraft Mayo, Cucumber (with Peel), Great Value Romaine Lettuce. more...
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1960 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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