Weigh In record (no journal entry) for 28 February 2021
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243.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1948 kcal
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Fat: 58.02g | Prot: 34.12g | Carb: 321.01g.
Breakfast: La Colombe Vanilla Draft Latte with Oat Milk, Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz), Rise Oat Milk Latte. Dinner: Butter (Salted), Udi's Gluten Free Classic French Dinner Rolls, Wawa Lemonade, Marie Callender's Fresh Flavor Steamers - Sausage & Three Cheese Pasta. Snacks/Other: Haribo Gold-Bears Gummi Candy, Hannaford Tiramisu, Whole Foods Market Sumo Orange. more...
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steady weight
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