Weigh In record (no journal entry) for 28 February 2021
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214.8 lb
Lost so far: 49.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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454 kcal
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Fat: 8.59g | Prot: 69.37g | Carb: 22.50g.
Lunch: Low Sodium Chicken Broth (Canned), Broccoli, Foster Farms Boneless & Skinless Chicken Breasts, Chicken Thigh (Skin Not Eaten). more...
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losing 4.2 lb a week
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 Comments
👍👏👏 Have a Blessed Sunday Les!
28 Feb 21 by member: Shrewdness
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