Weigh In record (no journal entry) for 28 February 2021
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143.0 lb
Lost so far: 132.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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774 kcal
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Fat: 15.40g | Prot: 54.07g | Carb: 106.57g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Lady Boss Brownie Batter Flavor. Lunch: PopCorners Popped Corn Chips - Spicy Queso, AE AE 2% Cottage Cheese with Sea Salt, Clementines. Dinner: Del Monte Mixed Vegetables, Alessi Garlic Breadsticks, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Bear Creek Vegetable Beef Soup Mix. more...
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steady weight
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