Weigh In record (no journal entry) for 28 February 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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798 kcal
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Fat: 12.93g | Prot: 14.43g | Carb: 165.64g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Energen Cereal Drink Vanilla Flavor. Dinner: Royco Royco Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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losing 30.9 lb a week
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