Kim Ester's Journal, 28 February 2021

Weigh In record (no journal entry) for 28 February 2021
121.3 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2021:
798 kcal Fat: 12.93g | Prot: 14.43g | Carb: 165.64g.   Lunch:  Nasi Putih (Butir-Sedang, Dimasak), Energen Cereal Drink Vanilla Flavor. Dinner: Royco Royco Ayam,  Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other:  Pepaya. more...
losing 30.9 lb a week



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