Weigh In record (no journal entry) for 28 February 2021
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1717 kcal
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Fat: 46.03g | Prot: 84.37g | Carb: 260.72g.
Breakfast: Tempe Goreng, Pecel, Kecambah, Nasi Jagung. Lunch: Pepaya, Pisang, Nanas, Kopiko Permen, Roma Marie Gold, Calbee Wings Kris Bee Pillow. Dinner: Pepaya, Opak, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Jagung. Snacks/Other: Susu Kedelai, Pepaya. more...
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losing 2.2 lb a week
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