Anggun Nugroho's Journal, 27 February 2021

Weigh In record (no journal entry) for 27 February 2021
243.4 lb Lost so far: 2.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2021:
1572 kcal Fat: 67.73g | Prot: 98.78g | Carb: 136.36g.   Breakfast: Soto Ayam, Bakwan. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tempe Bacem. Snacks/Other: Sari Roti Roti Gandum. more...
losing 7.7 lb a week



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