fadelilyas1231's Journal, 27 February 2021

191.8 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 44.14g | Prot: 184.12g | Carb: 156.50g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal, Kraft Singles. Lunch: Evolene Isolene. Dinner: Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Putih Dimasak, Bawang Bombay Dimasak . Snacks/Other: Tora Bika Cappuccino, Mayora Better Sandwich Biscuit. more...

2128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...