br_e_co's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2013:
2979 kcal Fat: 132.77g | Prot: 122.68g | Carb: 330.06g.   Breakfast: Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds). Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Small), McDonald's Bacon McDouble, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Wendy's 5 Piece Chicken Nuggets, Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Boiled Egg, Blue Diamond Smokehouse Almonds, Snickers Snickers Bar (Fun Size), Chobani Nonfat Blueberry Greek Yogurt. more...
2812 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 10 minutes. more...
steady weight

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