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Gilang is back
Journal
26 Feb 21
Gilang is back's Journal, 26 February 2021
Gilang is back's Profile
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Weigh In record (no journal entry) for 26 February 2021
143.3 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 February 2021:
1847 kcal
Fat: 53.87g | Prot: 64.77g | Carb: 285.70g.
Breakfast:
Susu, Singkong Rebus.
Lunch:
Kolak, Nutella Selai Coklat, Roti.
Dinner:
Ayam Goreng, Nasi Putih, Sayur Asem.
Snacks/Other:
Ubi Jalar (Manis), Susu.
more...
1916 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
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