Gilang is back's Journal, 26 February 2021

143.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1847 kcal

Fat: 53.87g | Prot: 64.77g | Carb: 285.70g.   Breakfast: Susu, Singkong Rebus. Lunch: Kolak, Nutella Selai Coklat, Roti. Dinner: Ayam Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Ubi Jalar (Manis), Susu. more...

1916 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...