clairsheart's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013
211.4 lb Lost so far: 24.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2013:
783 kcal Fat: 35.90g | Prot: 86.26g | Carb: 15.25g.   Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Green Giant Chopped Spinach, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Safeway Bread & Butter Pickle Chips, Jell-O Sugar Free Lemon Gelatin, Frigo Reduced Fat CheeseHead Cheese Stick Reduced Fat Cheese Sticks. more...
gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clairsheart's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.