ndfss's Journal, 26 February 2021

Weigh In record (no journal entry) for 26 February 2021
123.5 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2021:
272 kcal Fat: 6.42g | Prot: 13.12g | Carb: 38.92g.   Breakfast: Telur Rebus, ABC Saus Sambal , Tahu Kukus, Putih Telur Matang. Dinner: Madurasa Madu. Snacks/Other: Bengkoang. more...
losing 3.9 lb a week



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