Weigh In record (no journal entry) for 18 November 2013
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1542 kcal
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Fat: 50.69g | Prot: 36.12g | Carb: 106.12g.
Breakfast: condiments Misc, Rolled Oats Dry, 365 Chia Seed, coffee, Sesame, half and half. Lunch: Hormel Turkey Spam. Dinner: Cathy Chopped Salad 2 cups, Butter Whipped (Salted), Cathy Oven Roasted Vegetables, Hormel Turkey Spam, Red Table Wine. Snacks/Other: Tortilla Corn Chips. more...
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2469 kcal
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Activities & Exercise:
Resting - 12 hours and 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ceciofal's weight history
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