Weigh In record (no journal entry) for 17 January 2011
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222.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1840 kcal
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Fat: 68.88g | Prot: 89.18g | Carb: 231.46g.
Breakfast: banana, chex cereal. Lunch: apple, cranberries, almonds, fat free Mayo, cheese, turkey deli slices, lettus. Dinner: carrots, potato , roast beef. Snacks/Other: apple, cashews, Oil Popped White Popcorn. more...
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2776 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 59.5 lb a week
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Aylayna's weight history
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