yohoyoh's Journal, 25 February 2021

Not sure was it the run or the beef stew, but up we go on 1000kcal deficit 🤣

225.1 lb Lost so far: 24.7 lb.    Still to go: 36.1 lb.    Diet followed 100%.

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1614 kcal

Fat: 45.79g | Prot: 69.59g | Carb: 225.37g.   Breakfast: Kahvi. Lunch: Ronzoni Garden Delight Rotini Pasta, Dinty Moore Hearty Meals Beef Stew. Dinner: Pirkka Täysmaito. Snacks/Other: Kahvi. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours and 14 minutes. more...