br_e_co's Journal, 25 February 2021

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Weigh In record (no journal entry) for 25 February 2021

168.8 lb Lost so far: 11.2 lb. Still to go: 11.8 lb. Diet followed poorly.

Diet Calendar Entries for 25 February 2021:

1345 kcal

Fat: 66.32g | Prot: 84.20g | Carb: 110.09g. Breakfast: Coffee (Brewed From Grounds). Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Sugar Snap Peas, Carrots, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Dinner: McDonald's Bacon & Cheese Quarter Pounder, Ore-Ida Waffle Fries. Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge. more...

2570 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 16 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...

losing 1.9 lb a week

45 Supporters Support

Comments

bravo👏

25 Feb 21 by member: mohammed brawy

Thanks Mohammed

25 Feb 21 by member: br_e_co

Very nice drop 😊

25 Feb 21 by member: jenny3781

thanks Jenny!

25 Feb 21 by member: br_e_co

💥 there it goes❣️

25 Feb 21 by member: moopie321

Thanks Moopie. Yeah - got a whoosh. 🌊 Makes me happy to know the changes I implemented the past 2 weeks yields results.

25 Feb 21 by member: br_e_co

You’re killing it brutha Breco! 💪💪

25 Feb 21 by member: 66Pack

Nice drop!

25 Feb 21 by member: morganstuart

Thanks Morgan and brutha 60pack! Gotta take good w bad and for now I will take the good!

25 Feb 21 by member: br_e_co

Hi! Does "whoosh" mean you flushed it down?! lol (*_-)

25 Feb 21 by member: Slow Meta

Ha, Meta!🤣🚽. I’m guessing you know the “whoosh” is that big drop in weight vs smaller ones. And yeah, i guess some of it was flushed since we primarily flush fat through urine, sweat, and breath. Urine gets the whoosh 🤪

25 Feb 21 by member: br_e_co

Well done Br_e_co! You're doing great. 💛

28 Feb 21 by member: shirfleur 1

thanks for the support, Shir!

28 Feb 21 by member: br_e_co

You're so close to goal! Exciting! ⭐

28 Feb 21 by member: lonniehuffman

thanks lonnie - yeah - i am going to make a serious push in march, hoping to edge closer.

28 Feb 21 by member: br_e_co

I'm rooting for you, buddy! 🏁

28 Feb 21 by member: lonniehuffman

Great job nice drop!

04 Mar 21 by member: Augusta888

nice job Br_e_co

04 Mar 21 by member: mountainman2


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br_e_co's Journal, 25 February 2021

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