Weigh In record (no journal entry) for 25 February 2021
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1666 kcal
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Fat: 45.15g | Prot: 59.38g | Carb: 251.75g.
Breakfast: Thomas' Plain Bagel, Philadelphia Regular Cream Cheese Spread, Coffee with Milk. Lunch: Life Cuisine Korean Style BBQ Beef Bowl. Dinner: Shamrock Shake (small), McDonald's Filet-O-Fish. Snacks/Other: Coffee with Milk, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 2.8 lb a week
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