Weigh In record (no journal entry) for 24 February 2021
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164.5 lb
Lost so far: 11.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1300 kcal
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Fat: 60.85g | Prot: 91.44g | Carb: 105.74g.
Breakfast: Sugar in the Raw Stevia in the Raw, Talking Rain Sparkling Ice - Lemonade (Bottle), Grapefruit (Pink and Red), Atkins Milk Chocolate Delight Shake, Egg, Flav-R-Pac Sugar Snap Pea Stir Fry, International Delight French Vanilla Coffee Creamer. Lunch: Lemon, Good Seasons All Natural Italian Salad Dressing, Oscar Mayer Smoked Shaved Ham, Publix Red Bell Pepper, Grapefruit (Pink and Red), Sunset Grape Tomatoes, Fresh Express Spring Mix, Carrots. Dinner: Olive Oil, Great Value Sugar Snap Pea Stir-Fry, World Catch Wild Salmon. more...
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gaining 1.0 lb a week
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