Fiberoptic's Journal, 24 February 2021

139.6 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 60.81g | Prot: 61.05g | Carb: 200.67g.   Breakfast: Bob's Red Mill Flax Seed, Almonds, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Banana, Peanut Butter Oatmeal with Flax. Lunch: Egg, Ham (Whole, Cured, Roasted), Soy Sauce, Trader Joe's Apple Cider Vinegar, Wonder Enriched White Bread, Cabbage, Cashew Nuts, Apples. Dinner: Whole Foods Market Stevia, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Oven Baked Potato French Fries (from Frozen), Hamburger on Bun, Jason's Deli Tomato Slice, Claussen Kosher Dill Pickle Halves, Celery, Trader Joe's Diced Onions. Snacks/Other: Kraft Macaroni & Cheese Cheese Topping, Air Popped Popcorn. more...

1873 kcal

Activities & Exercise: exercise routine - 30 minutes, Sleeping - 22 hours and 30 minutes, Walking across town - 1 hour. more...