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Whoops I kinda fell off last night. I basically gave myself a break and let myself feel comfort in food. I dont even know what all I had so I cant go back and track it. Its one day and I know I didnt gain this much overnight. Back on track. I felt so cruddy last night that I ended up crawling in bed for awhile instead of going to the gym. I did get in a walk with the kid and dogs though. First time in WEEKS that I felt like it was safe enough for the dogs to be out walking. I have to decide if Im going to the gym tonight or if Im going to do something virtually.
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261.5 lb
Lost so far: 6.0 lb.
Still to go: 79.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2021:
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2152 kcal
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Fat: 85.86g | Prot: 105.83g | Carb: 235.12g.
Breakfast: Sunkist Navel Orange, Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Chef Cecils Chili Cheese Baked Potato, Muscletech ISO Whey Clear. Dinner: Domino's Pizza Parmesan Bread Bites, 12" Thin Crust Alfredo with Mushrooms, Spinach, and Light Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). more...
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gaining 31.5 lb a week
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