Rckc's Journal, 23 February 2021

Weigh In record (no journal entry) for 23 February 2021
144.4 lb Lost so far: 130.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2021:
765 kcal Fat: 19.10g | Prot: 113.85g | Carb: 80.41g.   Breakfast: Silk Unsweetened Vanilla Cashew Milk, Lady Boss Lean Protein Powder. Lunch: AE AE 2% Cottage Cheese with Sea Salt, Clementines. Dinner: Calico Beans. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Lady Boss Brownie Batter Flavor. more...
gaining 1.4 lb a week

6 Supporters    Support   

Comments 
keep trying. doing good though 
23 Feb 21 by member: Daniwolf1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rckc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.