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I started the day out really well and started to fast at noon yesterday. Then a really good friend of mine, without telling me, bought us pizza. I thought I could be clever about it and put it aside, but what did I do, I downed it!🙃
Came home feeling guilty and my husband had made a pasta dinner for us. We haven’t been having dinner lately because I get home so late and we stopped eating late at night. That also had to be eaten because he had worked so hard on it.
I’m not even gonna go by the scale, it’s too discouraging!
So today, I’m getting back on track and then I’m getting on the scale on Friday - that’s the plan.
The plan is exercise too - not extra fries!
Happy Taco Tuesday, it’s oatmeal Tuesday for me!🌺
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186.4 lb
Lost so far: 34.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1053 kcal
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Fat: 50.98g | Prot: 32.09g | Carb: 116.31g.
Lunch: Taco Bell Beef Burrito . Snacks/Other: 2% Fat Milk, Back to Nature Mixed Nuts (1 oz), Good Health Natural Foods Veggie Chips, Plain Muffin. more...
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steady weight
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 Comments
Shrewdness, you sound too much like me but at least your weight chart looks better than mine. I often feel like, I am not going to eat but because of social pressures I feel like I have to eat. I know we never HAVE to eat but unfortunately much of our society is built around eating. I lose weight best when I am left by myself and have work to do. Sometimes it is just difficult but we must lose it. It is a matter of health.
23 Feb 21 by member: skydiverjim
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Thank you D!! You’re the best! I know I’ll get back on track with everyone’s encouragement and for myself. Comes right down to it my mouth has to stay closed to all foods that are not on my list this week!! Thanks again!!🌺❤️
23 Feb 21 by member: Shrewdness
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Skydiverjim you are spot on!! If I was in a kingdom with only I in it, it would be very lonely, but I know for a fact I would be at my correct weight. It is social eating and habits that throw one off. I had a friend that used to bring a measuring cup to my dinners and it bothered me. She never lost weight by the way, but social eating is a problem. I just might have to tell people I’m not eating this month anything bad.
Thanks and have a wonderful Tuesday.👍😊
23 Feb 21 by member: Shrewdness
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No worries. By the end of the week, if you are careful, your averages will probably be manageable. Never pass up good times with others but moderation is great. Life is too short and I would not hurt anyone's feelings on purpose
23 Feb 21 by member: kattay
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Surprise food makes things difficult. I have a hard time with it too. One time DH fixed dinner for us and I said I couldn't eat part of it (white rice) and he gave me grief and wouldn't let it go and tried to guilt trip me into eating it. It was awful.
23 Feb 21 by member: Eidetiker
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I agree with Kattay. I used to get upset with people for what I saw as encouraging me to eat badly and would be that person who refused to eat the potatoes, refused the dessert, said no to everything even though I wanted it. I like having room to spontaneously say yes and make adjustments to my other meals or days.
23 Feb 21 by member: LaughingChevre
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You didn't gain anything and you enjoyed yourself there is nothing wrong with that keep it moving go girl 😊
23 Feb 21 by member: jenny3781
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Getting back on track means you'll be fine. 👍😊
23 Feb 21 by member: _bec_ca
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It's just one day! As long as your back on track you'll be fine!!! Just don't feel like you blew it. We all know where that thinking leads! It's the cumulative behaviors that add up.
23 Feb 21 by member: bearnoggin
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