Weigh In record (no journal entry) for 23 February 2021
|
175.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
1923 kcal
|
Fat: 74.10g | Prot: 85.92g | Carb: 234.12g.
Breakfast: Thomas' Plain Bagel, Philadelphia Regular Cream Cheese Spread, Coffee (made from Ground). Dinner: Strawberries , Cream Cheese , Bagel, Cooked Broccoli (Fat Not Added in Cooking), Orange pork chops. Snacks/Other: Ghirardelli Double Chocolate Hot Cocoa Mix, Welch's Fruit Snacks Mixed Fruit (25.5g), Pork Fried Rice, General Tso (General Gau) Chicken. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HungryTiefling's weight history
|