fadelilyas1231's Journal, 23 February 2021

192.9 lb Lost so far: 20.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 41.08g | Prot: 124.26g | Carb: 118.32g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Gaga Sardines Tomato And Chili Sauce, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Telur Rebus. more...

3266 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...