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At last!
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177.5 lb
Lost so far: 47.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1422 kcal
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Fat: 63.92g | Prot: 73.35g | Carb: 141.10g.
Breakfast: Mixed Seeds, Pomegranate, By Sainsbury's Greek Style Natural Yoghurt, Strawberries, Rhubarb, Oats. Lunch: Waitrose Wheat & Rye Sourdough Bread, Butter , Horseradish Sauce, Fennel Bulb, Tesco Whole Pickled Baby Beetroot, By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens. Dinner: Tesco Baby New Potatoes, Cabbage, Red Cabbage, Total Greek Yoghurt, Tesco Hazelnuts, Carrots , Apples , Asda Gammon Joint. Snacks/Other: Almondy Daim Cake, Strawberries . more...
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losing 2.2 lb a week
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