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9st 9 (SS at WW) Happy with this tho was disappointed to stay same at WW. Taken up hula hoop this week, only the lightest weight but am very bruised! Hopefully a better result next week-not looking good for my Thanksgiving challenge tho :-(
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135.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2162 kcal
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Fat: 75.91g | Prot: 83.98g | Carb: 272.44g.
Breakfast: McVitie's Breakfast Porridge Oat Biscuits Red Berries. Lunch: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Hovis Seed Sensations, Cheddar Cheese. Dinner: Icing Sugar, Tesco Lemon Curd, Lotus Caramelised Biscuits, Sainsbury's Be Good to Yourself British Quark, Tesco Meringue Nest, Pizza Hut Margarita. Snacks/Other: Tesco Fizzy Multicolour Belts, Tesco Meringue Nest, Maltesers Maltesers. more...
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2199 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 11 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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