jessicaadisty's Journal, 23 February 2021

Weigh In record (no journal entry) for 23 February 2021
107.8 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2021:
968 kcal Fat: 42.21g | Prot: 42.89g | Carb: 100.74g.   Breakfast: BreadTalk Tiramisu . Lunch: Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin, ABC Saus Sambal , Uleg Sambal Pedas, Del Monte Saus Tomat, Indonesian Fried Tempeh, Fried Tofu , Fried Batter Dipped Eggplant. Dinner: Fried Rice, Beef Meatballs, Crackers, Cucumber (Peeled) . Snacks/Other: German Rissoles, Mayonnaise , ABC Saus Sambal. more...
losing 1.5 lb a week



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