fadelilyas1231's Journal, 22 February 2021

191.8 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 63.26g | Prot: 184.98g | Carb: 183.45g.   Breakfast: Kraft Singles, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene. Dinner: Telur Rebus, Shihlin XXL Chicken, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Good Day Cappuccino, Mayora Better Sandwich Biscuit. more...

2128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...