ndfss's Journal, 22 February 2021

Weigh In record (no journal entry) for 22 February 2021
125.7 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:
111 kcal Fat: 3.75g | Prot: 10.36g | Carb: 7.88g.   Lunch: ABC Saus Sambal , Tahu Kukus, Putih Telur Matang. more...
1406 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 7.7 lb a week

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