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Work, again. They woke me after only about 2 hours of sleep again yesterday. Wow... this week has been a bear! The good news is I didn't have to work 20 hours or anything. But, after I got off yesterday, I went to bed for 12 hours. I think that's what this 2.2 lbs is... all sleep, no eating.
Missing talking to you guys... I'll try and make the rounds a little better today. Hope you all are well.
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245.0 lb
Lost so far: 95.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2013:
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832 kcal
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Fat: 37.94g | Prot: 83.35g | Carb: 34.41g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Nectar Strawberry Mousse Whey Protein Isolate, Meatless Lo Mein. Dinner: Lion's Choice Macadamia Nut Cookie, Italian Sausage. Snacks/Other: Bottomless Tostada Chips w/ Salsa, Italian Sausage. more...
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losing 15.4 lb a week
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