Ayreentoh's Journal, 22 February 2021

Weigh In record (no journal entry) for 22 February 2021
111.8 lb Lost so far: 6.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2021:
884 kcal Fat: 29.54g | Prot: 47.50g | Carb: 110.05g.   Breakfast: Quaker Instant Oatmeal, Prolac Susu Skim. Lunch: Sinti Bumbu Pecel, Telur Rebus, Kentang Rebus, Tahu. Dinner: Ellenka Fiber Creme, Teh Tawar, Tropicana Slim I Sweet, Telur, Roti Gandum. Snacks/Other: Kue Mentega atau Gula, Tora Bika Creamy Latte. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ayreentoh's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.