John10251's Journal, 20 February 2021

Weigh In record (no journal entry) for 20 February 2021
151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2021:
1113 kcal Fat: 58.12g | Prot: 82.62g | Carb: 48.11g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Hormel Mary Kitchen Corned Beef Hash. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Miller Brewing Company Icehouse, Marie's Blue Cheese Vinaigrette, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
1113 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 1.4 lb a week

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Comments 
happy Sunday john. nice move.  
21 Feb 21 by member: HeBrewZ
👏👍😊 
21 Feb 21 by member: Shrewdness

     
 

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