ceciofal's Journal, 21 February 2021

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 35.89g | Prot: 76.24g | Carb: 160.71g.   Breakfast: Cathy Rolled Oats Dry, Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Celery, Deli Turkey or Chicken Breast Meat, Vigo Marinated Quartered Artichokes, Cabbage, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oroweat Dark Rye Bread. Dinner: Vegetable Soup (Low Sodium, with Water), Vegetable Soup (Home Recipe), Celery, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Oranges. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes. more...