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Fasting blood sugar 95/ weight 165.9
Plan: IF/keto/exercise
Breakfast ham and egg; Lunch salad and tuna; Supper salad and shrimp; snack Girl Scout cookies and apple dump cake
Snow is almost totally gone, one more night of freezing weather. Hubby plans to turn water back on tomorrow, hope no pipes are broken. We will still be under boil water situation. Went to son’s for showers tonight. So nice!
Macros 25/51/24; calories 1277; fiber 17.1; net carbs 63.22
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164.7 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1277 kcal
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Fat: 73.58g | Prot: 78.06g | Carb: 80.30g.
Breakfast: Egg, Mocha coffee, Ham (Whole, Cured) . Lunch: Diamond of California Slivered Almonds, Green Peas (Frozen) , Marketside Sunflower Bacon Crunch Chopped Salad Kit, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Apple dump cake, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Green Peas, Kirkland Signature Frozen Shrimp. Snacks/Other: Girl Scout Cookies Thin Mints, Mocha coffee, Girl Scout Cookies Thin Mints. more...
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steady weight
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