Weigh In record (no journal entry) for 14 November 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1289 kcal
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Fat: 41.06g | Prot: 63.73g | Carb: 173.93g.
Breakfast: Wegmans Watermelon, Chocolate Milk (Lowfat), Great Value Frosted Shredded Wheat Cereal. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, El Monterey Bean & Cheese Burritos (113g). Dinner: Subway Pepperjack Cheese, Healthy Choice Hearty 100% Whole Grain Bread, Meijer Center Cut Sliced Bacon, Egg, Hunt's Sugar Free Chocolate Pudding Snack Pack, Cottage Cheese (Nonfat). more...
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2180 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.0 lb a week
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