Weigh In record (no journal entry) for 20 February 2021
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174.0 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1015 kcal
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Fat: 28.75g | Prot: 47.15g | Carb: 151.13g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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gaining 7.0 lb a week
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