yohoyoh's Journal, 20 February 2021

Weigh In record (no journal entry) for 20 February 2021
225.3 lb Lost so far: 24.5 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:
1088 kcal Fat: 56.48g | Prot: 89.59g | Carb: 55.83g.   Breakfast: Coffee. Lunch: Egg, Starkist Tuna in Water. Dinner: Pirkka Täysmaito, Maissi, Rypsiöljy. more...
2479 kcal Activities & Exercise: Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
gaining 1.5 lb a week



     
 

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