Weigh In record (no journal entry) for 14 November 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1339 kcal
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Fat: 67.05g | Prot: 136.19g | Carb: 56.33g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Apples, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water, Beef Stock (Cubed, Dry). Dinner: Grape Tomatoes, Blue Diamond Sliced Almonds, Dried Cranberries, Black Olives, Great Value Fancy Italian Blend Cheese Shredded, Hoffman's Super Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Essensia All Natural Creamy Peanut Butter, Beef Stock (Cubed, Dry), Coffee (Brewed From Grounds), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water. more...
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losing 2.3 lb a week
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 Comments
Looking good Buffy...What ever your doing keep it up...:O)
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