Weigh In record (no journal entry) for 19 February 2021
|
204.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
2077 kcal
|
Fat: 59.57g | Prot: 241.77g | Carb: 173.39g.
Breakfast: Master Choice Canola Oil Cooking Spray, Bumble Bee Chipotle Seasoned Tuna, Egg, Performix Post Workout Recovery Io Whey Protein Strength, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Real Good Stuffed Chicken Nuggets, Apples, Core Power Vanilla Protein Shake (8 oz), Quest Caramel Chocolate Chunk Protein Bar. Dinner: Body Fortress High Protein Shake. Snacks/Other: Apples, Dannon Light & Fit Greek - Vanilla, Pillsbury Sugar Cookies. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|